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Thriva podcast

Tune in to the Thriva podcast, hosted by our CTO and co-founder Tom Livesey, to hear from leading experts how the many different aspects of your lifestyle affect your health. Think everything from coffee and orgasms to hormones and more.

Season 1

Red meat on wooden block — beef, lamb, pork

E1: How does red meat affect your health?

0-minute read

London cityscape at dusk — Big Ben and Houses of Parliament

E2: How does city living affect your mental health?

0-minute read

Hand grabbing bed sheet

E3: How do orgasms affect your health?

0-minute read

Season 2

Avocado on toast with egg and spinach on white plate on marble background

E4: How does food affect your mental health?

0-minute read

Father and son lying down on bed laughing together

E5: How does laughter affect your health?

0-minute read

Black headphones on yellow background

E6: How does music affect your mental health?

0-minute read

Cup of coffee against white background and shadow

E1: How does coffee affect your health?

0-minute read

White and blue bedding

E2: How does sleep affect your health?

0-minute read

Empty green chair against white background

E3: How does sitting affect your health?

0-minute read

Season 3

Stress scribbling on white paper

E4: How does cortisol affect your health?

0-minute read

Athletic woman lifting weights in both hands

E5: How does oestrogen affect your health?

0-minute read

Testosterone and libido — banana and peach on pink background

E6: How does testosterone affect women's health?

0-minute read

Green trees from aerial view

E7: How does breathing affect your health?

0-minute read

Clock made from watermelon and wooden sticks

E8: How does fasting affect your health?

0-minute read

Sliced white bread on wooden chopping board

E1: How does bread affect your health?

0-minute read

Two glasses of white wine

E2: How does wine affect your health?

0-minute read

Person running on footpath

E3: How does running affect your health?

0-minute read

Season 4

DNA genotyping samples in clear test tubes

E4: Do your genes determine your weight?

0-minute read

Vitamin supplements on table

E5: Do supplements actually work?

0-minute read

Woman in gym class extending both arms outwards

E6: Exercise and your cycle

0-minute read

Red chilli peppers scattered on neutral background

E7: Hormones and metabolism

0-minute read

Nose and lips of two people with fair and mid skin tones

E8: Stress and your skin

0-minute read

Grains of salt on wooden spoon on white background

E1: How does salt affect your blood pressure?

0-minute read

Heart rate monitor on black watch

E2: Heart rate variability (HRV)

0-minute read

Man and woman jogging on woodland pathway

E3: Exercise as a prescription

0-minute read