Understand your internal health, stay ahead of chronic diseases, and extend your healthspan with home blood tests and actionable next steps.
Nutrients, your liver health, and certain hormones play a big role in how you perform and recover from exercise. They can also affect your sleep — which is one of the most important things for helping your muscles repair themselves.
These tests are useful indicators of your heart and bone health, as well as your diabetes risk. And because you’re more at risk of some nutrient deficiencies with age, like vitamin B12, it’s a good idea to monitor these.
Sleep problems, like trouble falling asleep or waking up a lot, are often linked to nutrient deficiencies, liver health, or certain health conditions. Poor sleep can also increase inflammation in your body, which you can check with a CRP test.