Know your body. Own your health.

A personalised membership that keeps you on the front foot with your health. 3 at-home blood tests per year, doctor-reviewed results, one-to-one consultations, and sustainable lifestyle guidance.

3 at-home tests a year

Expert doctors

99p per day

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Confidence Guarantee: Cancel any time for a refund (deductions may apply)

Rated "Excellent" from 3,213 reviews

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How Thriva Works

Look after what matters

When it comes to your health, knowing is better than guessing. We show you what’s going on inside your body, help you understand it, and guide you towards lifestyle changes that will take you where you want to be.

Track

Your blood can tell you more about your health than any other source. Your journey starts with an at-home blood test to give you visibility on where your health currently stands.

Understand

Get a full doctor's report written just for you, explaining what your results show, and where to focus. Then, make a plan together on a 1:1 video consultation.

Take action

We’ll suggest small, sustainable lifestyle changes - to diet, movement, stress management, and more. Test every 4 months to see what's working, and where to keep pushing.

Get started

More direction for your health. Less noise.

Every core area covered to provide the full picture

Your first test spans all eight core health areas - heart, metabolism, hormones, and more. Your next tests narrow in on what matters for you.

Health tracking that adapts to you

All testing adapts to your results and focus areas. Each phase provides clear next steps for your health.

A doctor helps you find the focus

A Thriva doctor reviews every result, and you can talk through what’s next in a video consultation.

Health isn’t about tracking everything. It’s about tracking what matters and making small, sustainable changes.

Dr. Karan RajanThriva Adviser

Three testing phases. One clear plan for your health.

No repeating tests you don't need. No guessing what to focus on next. Just a clearer picture of your health, tracked across 365 days.

Test 01

Establish your baseline

Months 1-4

Test 02

Widen the view, sharpen the focus

78%of Thriva customers see measurable improvements by their second test.

Months 4-8

Test 03

Bring it together

Months 8-12

365 days for better health

Compass is built around your specific biology. See how your health is changing, with a Thriva doctor showing you what deserves attention. Small changes, maintained over time, add up to real progress.

Join Compass

The Thriva "Listen to your blood" test kit beside a phone showing results in the Thriva app

Compass by Thriva

£360/ year

Less than 99p per day

3 at-home blood tests a year
Doctor consultation after every test
A plan that adapts to your results
Always-on Health Assistant in the app
Syncs with your apps and wearables

Join Compass

Confidence Guarantee: Cancel any time for a refund (deductions may apply)

Rated "Excellent" from 3,213 reviews

Close-up of someone stretching forward, seen from above

What 99p per day feels like.

Peace of mind: You know what's going on in your body.
Confidence: You're doing the right things for your health.
Focus: The few things worth your attention, built around your biology.
Support: A doctor with you all year, including 1:1 consultations.
Momentum: Your health moving in the right direction, and you can see it.

All from the comfort of home.

Join Compass

What our customers say

Join 200,000+ people using Thriva

Andy: Caught asymptomatic cancer early with Thriva

Jorge: Thriva is the "North Star" for my health

Saskia: Peace of mind through pregnancy & beyond

Meet the experts

Every test we build and every result we review is grounded in clinical evidence, and these are the people who make sure of it.

Dr. Tommy Wood
Neuroscientist at the University of Washington, author, and athletic performance coach with 100+ published papers. Advises Thriva on the science behind our proactive approach.
Dr. Vishal Shah
GP and Chief Medical Officer at Thriva, with over a decade building digital health tools. Studied Medicine at Cambridge and UCL. Leads the clinical side of everything Thriva does.
Dr. Karan Rajan
NHS surgeon and health creator with over 12 million followers across TikTok, YouTube, and Instagram. Sunday Times bestselling author. Advises Thriva on making health science genuinely useful.