Your blood can tell you more about your health than any other source. Your journey starts with an at-home blood test to give you visibility on where your health currently stands.
Your health data is visualised beautifully within the Thriva app. Get doctor-led insights written just for you, explaining what your results show, and where to focus.
Follow our guidance to push your health forwards. We’ll suggest targeted lifestyle changes - to diet, exercise, supplements, etc. Test again to see what's working, and where to keep pushing.
Get together:Connecting with friends supports cognition and brain health, so a bit of social time can help your overall health.
Your average sleep durationover the last 28 days has dropped to 6hrs29m. Aim for 7 - 9 hours average to bring this back to optimal.
Your VO₂ max:increased to 47 ml/kg/min. This puts every metric within the heart category in the optimal range!
THE HEALTH ASSISTANTPowered by your blood test results, doctor reports, connected wearables, health goals, and preferences. So the answers you get are personal to you, not generic advice.
Your ApoB has drifted from 0.9 to 1.2 g/L over the past year — one of the strongest markers of heart disease risk, so it's the one to focus on. Your diet is in a good place, so the clearest lever is daily movement. Your Oura data shows your steps have averaged under 5,000 for three months, down from where they were. Try building back to 7,000–8,000 a day.
Healthspan Dashboard gives you a curated view of the most impactful metrics for your health. Look across blood markers, wearable metrics, and evidence-based physical tests linked to longevity.
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