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behaviour change
6 minute read

How to set a health goal that actually sticks

At around the halfway point of the year, how are everyone's New Year's resolutions holding up? Chances are, lots of well-meaning intentions to "eat better" or "get fitter" got left by the wayside back in February. Plenty of well-meaning goals don't stick because they're too vague. If you treat this midpoint as a time to recalibrate, it's the perfect time to check in with yourself and find ways to make your goals a reality.

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