Dr Vishal Shah and Dr Jenny Williams sat on blue sofa at Thriva HQ

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Learn everything you need to know about a healthy and balanced life in one place. From your cholesterol levels and liver function to women's health, we cover a range of topics to help improve your health knowlegde.

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Magnesium foods — banana, black beans, nuts

What are the health benefits of magnesium?

Magnesium is an important mineral involved in over 300 of your body’s processes. It’s essential for bone health, blood sugar control, and muscle and nerve function. You can take magnesium supplements to manage PMS symptoms, reduce inflammation, and support your body function.

3-minute read

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