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Health Hub

Learn everything you need to know about a healthy and balanced life in one place. From your cholesterol levels and liver health to women's health, we cover a range of topics to help improve your health knowledge.
Dr Vishal Shah and Dr Jenny Williams sat on blue sofa at Thriva HQ
A woman eating a salad with vegetables and salmon.
community health-insights
6 minute read

You are what you eat, but does it show up in your blood?

You can see what’s on your plate, but you can’t see what’s in your blood. We analysed anonymised blood test data from Thriva users to find out how what you eat really shows up in your blood and whether supplements are closing the gaps.