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Introducing Compass, our new annual health programme. Learn more
Introducing Compass, our new annual health programme. Learn more
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research roundup
7 minute read
Why small sleep, diet, and exercise changes work better together
You’ve probably heard plenty of public health advice that hopes to reduce your risk of cardiovascular disease. And it’s for good reason, because heart attack and stroke are among the leading causes of death worldwide.
But the advice can get overwhelming. We have recommendations for the optimum amounts of physical exercise to get each day, how much sleep to aim for, and what foods and drinks go into an ideal diet. It’s a lot to keep in mind during busy day-to-day.
