Dr Vishal Shah and Dr Jenny Williams sat on blue sofa at Thriva HQ

Health Hub

Learn everything you need to know about a healthy and balanced life in one place. From your cholesterol levels and liver function to women's health, we cover a range of topics to help improve your health knowlegde.

Medically reviewed by our doctors

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Cholesterol

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Vitamins

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Liver function

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Women's health

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Thyroid

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General anxiety disorder (GAD)

8-minute read

Lemons in a pile

What are normal iron levels?

2-minute read

Blood sugar monitor pricking index finger

What is type 2 diabetes?

7-minute read

What's new?

Magnesium foods — banana, black beans, nuts

What are the health benefits of magnesium?

Magnesium is an important mineral involved in over 300 of your body’s processes. It’s essential for bone health, blood sugar control, and muscle and nerve function. You can take magnesium supplements to manage PMS symptoms, reduce inflammation, and support your body function.

3-minute read

Spotlight on mental health

What is health anxiety?

What are the signs of high cortisol?

Understanding stress

10 tips to manage and reduce stress

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