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Dr Vishal Shah and Dr Jenny Williams sat on blue sofa at Thriva HQ
A person pouring creatine into a shaker
research roundup
4 minute read

Can creatine help with depression symptoms? The latest research suggests it might

Depression is very common, with roughly 1 in 4 women and 1 in 10 men developing depression severe enough to need treatment. This typically means therapy, medication, or both.