Health Hub

Learn everything you need to know about a healthy and balanced life in one place. From your cholesterol levels and liver health to women's health, we cover a range of topics to help improve your health knowledge.

Dr Vishal Shah and Dr Jenny Williams sat on blue sofa at Thriva HQ

Health topics

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The latest

4 minute read
A complete guide to different types of blood tests and what to expect
5 minute read
The lifestyle changes Thriva users made when lowering their cholesterol
4 minute read
What the research reveals about getting the most out of your wearable

A group of people eating Christmas dinner

research roundup

7 minute read

Why metabolic health is shaped by what you do consistently, not occasionally

December brings cold, sleepy mornings and long evenings. But it also means sharing meals with friends and family, and enjoying foods we don’t have every day.

Recent research

Exploring vitamin D levels in winter
How to support your immune system
Do you need a vitamin and mineral deficiency test?
How to choose a supplement

Health Hub

Health topics

The latest

A complete guide to different types of blood tests and what to expect

The lifestyle changes Thriva users made when lowering their cholesterol

What the research reveals about getting the most out of your wearable

Why metabolic health is shaped by what you do consistently, not occasionally

Recent research

Top reads

My year-long health journey: A GP’s perspective on practising what I preach

The effect of pregnancy on biomarkers

What does a world record ultramarathon do to your biomarkers?