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Learn everything you need to know about a healthy and balanced life in one place. From your cholesterol levels and liver health to women's health, we cover a range of topics to help improve your health knowledge.
Dr Vishal Shah and Dr Jenny Williams sat on blue sofa at Thriva HQ
community health-insights
9 minute read

My Year-long Health Journey: A GP’s Perspective on Practising What I Preach

At Thriva, we believe the best health journeys are grounded in curiosity, self-awareness, and small, sustainable steps. That’s why we’re proud to share this deeply personal and powerful story from one of our own doctors - Lucas. It’s not just a case study - it’s an honest account of what happens when health data inspires action. In this article, you’ll hear from a doctor who decided to practise what he preaches. The result? A shift not just in biomarkers, but in mindset - and in his ability to support others more meaningfully. We hope his experience inspires you to tune into your own data, listen to what it’s telling you, and take that next small step.