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Health Hub

Learn everything you need to know about a healthy and balanced life in one place. From your cholesterol levels and liver health to women's health, we cover a range of topics to help improve your health knowledge.
Dr Vishal Shah and Dr Jenny Williams sat on blue sofa at Thriva HQ
An image of Dr Lucas Denton with his dog
community health-insights
5 minute read

My health journey 18 months on: What’s stuck, and what’s changed

Six months ago, we shared Dr Lucas Denton’s story: a year of health improvement that started with a single blood test. But health journeys don’t have a neat beginning, middle, and end. Even after reaching your goal, you transition into maintenance mode.