15% off your first subscription blood test. Discount auto-applied at checkout.

How it works

Thriva's personalised blood testing programme empowers you with knowledge about exactly what’s going on inside your body, and what to do to improve. So you can feel great, perform at your best, and stay healthier as you age.

Getting started

1. Get personalised blood test recommendations

Take our health quiz so we can recommend a starting set of blood tests most relevant to you and your goals. You’re free to make edits if there’s anything specific you want to test.

2. Take your first test

Your test kit will arrive quickly in the post. Follow the enclosed instructions to collect your sample using a simple finger-prick, then free-post it back to our labs.

3. Get your baseline results

See your first set of blood results in our app, and find out how close you are to optimal across your chosen health markers. Results come with a written report explaining what they mean for your health and longevity.

Learn more about optimal ranges

The power of health tracking

  • Take action
    Our health is hugely modifiable through targeted lifestyle changes. With Thriva you’ll get personalised next steps relating to diet, supplementation, exercise, sleep, and more.
  • Track over time
    To optimise your health effectively, you need to track it over time. This helps you adjust your lifestyle without guesswork. On our programme you can choose to test every 3 or 6 months.
  • Choose your next tests
    We will make clinically-backed recommendations about what to test next, based on your past results and information in your Thriva health profile.
  • See your results improve
    Trend charts in the Thriva app will show how your results are evolving and improving. To maximise your healthspan and longevity, work to bring your results into the optimal ranges.
Get started

What you can track with Thriva

Advanced Lipid Profile (with Apolipoproteins)

A detailed look at the fats and proteins that transport these fats in your blood. Compared to a standard cholesterol test, this will give you more advanced insights into your risk of heart disease.
This affects:
Long Term Health

Advanced iron profile

Iron is a nutrient that helps transport oxygen around your body. If your levels are low, it can affect your energy, sleep, and fitness. Or if it's too high, it can affect your heart health.
This affects:
Energy
Fitness
Sleep

Liver biochemistry profile

Your liver has over 500 functions — like detoxifying your blood and absorbing nutrients. Poor liver health puts you at risk of chronic disease (like heart disease), weight gain and low energy.
This affects:
Energy
Fitness
Long Term Health
Mood
Sleep
Weight

HbA1c

A HbA1c test measures your average blood glucose levels over the last 3 months. This helps indicate your risk of pre-diabetes and diabetes.
This affects:
Energy
Long Term Health
Sleep
Weight

Omega-3 and Omega-6

Omega-3 is a fatty acid that plays a vital role in your heart, brain, and eye health. Omega-6 fatty acids support various functions in your body, like cell membrane structure, growth and repair, maintaining healthy cholesterol levels, and improving insulin sensitivity.
This affects:
Long Term Health
Mood
Sleep
Weight

Vitamin D

Vitamin D plays a key role in your long-term health, particularly your bone health. It's also important for a strong immune system and is linked to your sleep, energy levels, and mood.
This affects:
Energy
Fitness
Long Term Health
Mood
Sleep

Testosterone Profile

Testosterone is really important for your long-term health. Low testosterone is linked to diabetes and heart disease. High testosterone is linked to acne, mood swings, and weight gain.
This affects:
Energy
Fitness
Long Term Health
Mood
Sleep
Weight

Advanced Thyroid Profile

Our advanced thyroid test measures your thyroid hormone levels. It also checks for the presence of any thyroid antibodies — which can cause autoimmune thyroid diseases. An over or underactive thyroid can affect your weight, energy, mood, heart, and bone health.
This affects:
Energy
Long Term Health
Mood
Weight

CRP (high sensitivity)

High-sensitivity C-reactive protein (hs-CRP) measures low levels of inflammation — a risk factor for heart disease. hs-CRP is also linked to a number of other health problems including diabetes, obesity, high blood pressure, and certain cancers.
This affects:
Long Term Health
Mood
Sleep
Weight

Creatinine

Creatinine is a waste product that comes from muscles. Your creatinine level can help indicate your kidney health. If your kidneys are working correctly, they'll filter creatinine out of your blood — keeping your levels low.
This affects:
Energy
Long Term Health

Vitamin B12

Essential for a healthy nervous system, supports energy levels, and protects against heart disease.
This affects:
Energy
Fitness
Long Term Health
Mood
Sleep

Vitamin B9

Supports energy levels and a healthy liver. Optimal levels are also linked to a longer lifespan.
This affects:
Energy
Fitness
Long Term Health
Mood
Sleep

Testosterone

Supports energy levels, mood, muscle and bone strength, sex drive, and fertility.
This affects:
Energy
Fitness
Long Term Health
Mood
Sleep
Weight

Standard Lipid Profile (Cholesterol and Triglycerides)

Helps indicate your risk of heart disease.
This affects:
Long Term Health

Ferritin (iron)

Checks how much iron is stored in your body. Iron helps transport oxygen around your body — important for good energy levels.
This affects:
Energy
Fitness
Long Term Health
Sleep

B Vitamins Profile

Essential for a healthy nervous system, supports energy levels, and protects against heart disease.
This affects:
Energy
Fitness
Long Term Health
Mood
Sleep

Thyroid Hormone Profile

Your thyroid gland produces hormones that help control your metabolism — chemical processes that keep you alive, like digestion.
This affects:
Energy
Long Term Health
Mood
Weight

Active Vitamin B12

Essential for a healthy nervous system, supports energy levels, and protects against heart disease.
This affects:
Energy
We'll ask you a few questions to help recommend the most relevant tests based on your goals.
You can continue to update and personalise your tests over time to track the things that matter most to you.
Get started