What happens when you eat lots of salt? How much is too much? Tune in to hear from expert Alan Flanagan as he explains how salt affects your health and what research from around the world can teach us.
What's covered in this episode?
- What your salt intake should look like — in teaspoons
- The link between salt and heart disease
- Ways to reduce the amount of salt you eat
- How where you live affects the saltiness of your diet