E7: Hormones and metabolism

Red chilli peppers scattered on neutral background
Written by Olivia Hunt
22nd Mar 2022 • 1 minute read

Dr Sue Kenneally is a UK-qualified GP and nutritionist with a special interest in weight management — she uses motivational interviewing to help people make positive changes to their diet. Tune in to find out more about the relationship between hormones and metabolism.

What's covered in this episode?

  • What is metabolism and how does it work?
  • Cortisol and its affect on your appetite
  • Links between hormones and your diet
  • How to support your metabolism