E8: How does fasting affect your health?

Clock made from watermelon and wooden sticks
Written by Aisling Moran BSc (Hons)
22nd Mar 2022 • 1 minute read

In the finale episode of season 3, Nutritional Scientist Danny Lennon of Sigma Nutrition joins us to discuss how fasting affects your health. Is intermittent fasting healthy? Can it slow down cell ageing? Does it improve your metabolic health? Tune in to find out.