Why does moving make us feel better? Can we use exercise to "treat" mental health conditions? Tune in to hear from expert Dr Brandon Stubbs as he explains the connection between our physical and mental health, and the role exercise could have in the future of mental health care.
What's covered in this episode?
- The short and long-term affects exercise has on mental health
- The link between physical and mental strength
- The latest research and what it's taught us
- How to get started and stay motivated