E4: How does food affect your mental health?

Avocado on toast with egg and spinach on white plate on marble background
Written by Aisling Moran BSc (Hons)
22nd Mar 2022 • 1 minute read

In this episode, we're joined by Registered Nutritionist Sophie Bertrand to discuss the relationship between food and mental health. Find out what the latest research says and what nutrients we should be including in our diets to support our mental health.