In this episode, sports scientist Martin Yelling joins us to discuss how running affects your health. Were we born to run? Is there an optimal time of day to run? Tune in to find out.
In this episode, sports scientist Martin Yelling joins us to discuss how running affects your health. Were we born to run? Is there an optimal time of day to run? Tune in to find out.
Whether you want to check your cholesterol levels or understand your diabetes risk, take our health quiz to find out what to test.