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In today’s pilot episode, get to know your hosts, Dr. Greg Potter and Charlie Edmondson.

While Greg brings the scientific expertise, Charlie keeps things grounded in real life.

There’s no shortage of health advice out there, but how much of it actually works? Cold plunges, glucose monitors, protein timing, strength training, avoiding microplastics… How do we figure out what’s worth our time? Now, there’s a method.

A big part of our mission at Thriva is giving our users as much insight into their health as possible. We think community data is a powerful way to do that, so at the end of the year, we take some time to dig into the numbers and draw out interesting insights. 

In our first episode, we explore what really works when it comes to making the most of a night's sleep.

Six months ago, we shared Dr Lucas Denton’s story: a year of health improvement that started with a single blood test. But health journeys don’t have a neat beginning, middle, and end. Even after reaching your goal, you transition into maintenance mode.

The Method isn't just a place for expert opinions. We want your voices, too.

At Thriva, we want to give our users as much insight into their health as possible - and we think community data is a powerful part of that. In 2024 we processed over 30,000 blood tests, and we're excited to showcase some key insights connecting the results to controllable lifestyle factors.

Testing this health metric only takes a few minutes, but it can give you significant insights into your current and long-term health.

‘I lost [weight] just by the change in diet and exercise. I started these changes in July 2025, and I have got my cholesterol down.’ This Thriva user isn't alone. When we surveyed 45 people who'd successfully lowered their cholesterol, the majority reported making multiple changes in how they ate, moved, and lived.

December brings cold, sleepy mornings and long evenings. But it also means sharing meals with friends and family, and enjoying foods we don’t have every day. 

Capillary blood sampling has the potential to greatly expand access to healthcare. By facilitating diagnostic tests at home or at convenient, easily accessible locations, these methods have the capacity to improve detection rates and enable more effective disease monitoring.

A liver function test measures specific enzymes and proteins that indicate how effectively your liver is functioning. Early detection through regular testing allows intervention while liver damage remains reversible.

As it turns out, not all vitamin D supplements are created equal. According to a recent paper from the University of Surrey, taking vitamin D2 supplements actually depletes levels of vitamin D3, the more effective form of the vitamin.

In the past week alone, your wearables have collected a small mountain of data. They can tell you the most intimate details of your heart rate variability, calories burned, and VO2 max. But are you actually getting the most out of your data?

The Mediterranean diet is a familiar face in the longevity world. With healthy fats, fibre, and antioxidants as hallmarks of the eating pattern, a robust body of research backs claims that it can reduce the risk of type 2 diabetes and cardiovascular disease while having a protective effect against cognitive decline and dementia.

Vitamin B9 (folate) is a water-soluble vitamin that’s essential for your health. It helps your body produce red blood cells and repair DNA, and it's crucial during early pregnancy. If you're deficient, you might experience tiredness, weakness, and shortness of breath. This article explores folate deficiency causes, symptoms, testing, and treatment options.

At Thriva, we believe the best health journeys are grounded in curiosity, self-awareness, and small, sustainable steps. That’s why we’re proud to share this deeply personal and powerful story from one of our own doctors - Lucas. It’s not just a case study - it’s an honest account of what happens when health data inspires action. In this article, you’ll hear from a doctor who decided to practise what he preaches. The result? A shift not just in biomarkers, but in mindset - and in his ability to support others more meaningfully. We hope his experience inspires you to tune into your own data, listen to what it’s telling you, and take that next small step.

Cardiovascular disease (CVD) remains a leading cause of death in the UK, affecting millions of lives each year. While many factors contribute to CVD risk, one crucial biomarker that has gained significant attention in recent years is apolipoprotein B, or ApoB. This article will explore the importance of ApoB in assessing cardiovascular health and discuss lifestyle interventions that can help manage ApoB levels.

Some of the biomarkers we test at Thriva have a natural fluctuation across a single day, and so the timing of a blood sample can directly influence results. Many of these are due to the body’s internal 24-hour clock, known as the circadian rhythm.