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Two-minute meditation
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Quick body weight exercises
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Healthy breakfast preparation
Sunday evening routine (existing habit)
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Review week's health activities
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Plan next week's meals
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Set specific health intentions
Small actions, when consistently performed, lead to significant results over time. This principle, known as the compound effect, is particularly powerful in health optimisation. Just as compound interest grows wealth, compound healthy habits build wellness.
Habit stacking offers a practical framework for incorporating healthy behaviours into your daily life without the need for massive lifestyle changes. By starting small and building gradually, you can create a sustainable approach to long-term wellness that feels natural rather than forced.
Remember, the goal isn't perfection but progress. Choose habits that align with your lifestyle and health goals, and be patient as you build your stacks.