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Vitamins

Find out more about the different types of vitamins, how they affect your health, and how to make sure you're getting enough.
  • About vitamins
    About vitamins
  • Essential vitamins
    Essential vitamins
  • Vitamin deficiencies
    Vitamin deficiencies
  • Multivitamins and supplements
    Multivitamins and supplements
  • More about vitamins
    More about vitamins
Vitamins — fruit and vegetables

About vitamins

  • A person holding multivitamins while having breakfast.
    5 minute read

    What to know about vitamin and mineral deficiency blood tests

  • Vitamin D food sources — eggs
    2 minute read

    Vitamin D and muscle recovery

  • Check your vitamin levels with a Thriva home finger-prick blood test
    7 minute read

    What are vitamins?

Essential vitamins

  • Vitamin A foods — mangoes, carrots, orange peppers
    2 minute read

    What is vitamin A?

  • Food source of vitamin C — tomatoes
    2 minute read

    What is vitamin C?

  • Vitamin D foods — eggs, salmon, mushrooms
    3 minute read

    What is vitamin D?

Vitamin deficiencies

  • Vitamin D foods — eggs, salmon, dairy
    3 minute read

    Vitamin D deficiency

  • A bowl of salad containing folate-rich leafy greens.
    3 minute read

    Folate (vitamin B9) deficiency: Symptoms, causes, and treatment options

  • Vitamin B12 food sources — fish, meat, and cheese
    3 minute read

    Vitamin B12 deficiency

Multivitamins and supplements

  • A woman holding supplement pills in her hand.
    5 minute read

    What to look for in supplements: Fillers, additives, and more

  • Vitamin supplements — omega-3, vitamin D
    2 minute read

    Everything you need to know about multivitamins

  • Woman holding omega-3 capsule in hand
    3 minute read

    How to choose a supplement

More about vitamins

  • Omega-3 supplements on blue background
    4 minute read

    What are the benefits of omega-3 fatty acids?

Make sense of the latest health science

Our weekly Research Roundup newsletter breaks down a new study or dives deep into a health topic. No jargon, no hype, just what's worth knowing.
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