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Vitamins — fruit and vegetables

Vitamins

Find out more about the different types of vitamins, how they affect your health, and how to make sure you're getting enough.

  • About vitamins
  • Essential vitamins
  • Vitamin deficiencies
  • Multivitamins and supplements
  • More about vitamins

About vitamins

Thriva's vegan vitamin D3 packet

Vitamin and mineral blood tests

6-minute read

Vitamin D food sources — eggs

Vitamin D and muscle recovery

1-minute read

Check your vitamin levels with a Thriva home finger-prick blood test

What are vitamins?

6-minute read


Essential vitamins

Vitamin A foods — mangoes, carrots, orange peppers

What is vitamin A?

1-minute read

Food source of vitamin C — tomatoes

What is vitamin C?

2-minute read

Vitamin D foods — eggs, salmon, mushrooms

What is vitamin D?

3-minute read


Vitamin deficiencies

Vitamin D foods — eggs, salmon, dairy

Vitamin D deficiency

3-minute read

Food sources of folate (vitamin B9) — spinach, avocado, and broccoli

Folate deficiency

3-minute read

Vitamin B12 food sources — fish, meat, and cheese

Vitamin B12 deficiency

3-minute read

Red blood cells

Pernicious anaemia: causes, symptoms & management

3-minute read


Multivitamins and supplements

Thriva's vegan magnesium supplements pot in hand on purple background

What to watch out for in supplements

4-minute read

Vitamin supplements — omega-3, vitamin D

Everything you need to know about multivitamins

2-minute read

Woman holding omega-3 capsule in hand

How to choose a supplement

3-minute read


More about vitamins

Man placing a medical face mask onto a child's face

Vitamin D and COVID-19

3-minute read

Omega-3 supplements on blue background

What are the benefits of omega-3 fatty acids?

4-minute read


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