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Vitamins — fruit and vegetables

Vitamins

Find out more about the different types of vitamins, how they affect your health, and how to make sure you're getting enough.

About vitamins

Thriva's vegan vitamin D3 packet

Vitamin and mineral blood tests

6-minute read

Vitamin D food sources — eggs

Vitamin D and muscle recovery

1-minute read

Check your vitamin levels with a Thriva home finger-prick blood test

What are vitamins?

6-minute read

Essential vitamins

Vitamin A foods — mangoes, carrots, orange peppers

What is vitamin A?

1-minute read

Food source of vitamin C — tomatoes

What is vitamin C?

2-minute read

Vitamin D foods — eggs, salmon, mushrooms

What is vitamin D?

3-minute read

Vitamin deficiencies

Vitamin D foods — eggs, salmon, dairy

Vitamin D deficiency

3-minute read

Food sources of folate (vitamin B9) — spinach, avocado, and broccoli

Folate deficiency

3-minute read

Vitamin B12 food sources — fish, meat, and cheese

Vitamin B12 deficiency

3-minute read

Multivitamins and supplements

Thriva's vegan magnesium supplements pot in hand on purple background

What to watch out for in supplements

4-minute read

Vitamin supplements — omega-3, vitamin D

Everything you need to know about multivitamins

2-minute read

Woman holding omega-3 capsule in hand

How to choose a supplement

3-minute read

More about vitamins

Man placing a medical face mask onto a child's face

Vitamin D and COVID-19

3-minute read

Omega-3 supplements on blue background

What are the benefits of omega-3 fatty acids?

4-minute read