With Thriva, you get personalised advice from real doctors. They always consider your medical history and health goals to build an action plan to suit your unique needs.
It’s common for health-tracking tools to include features that let you engage with friends, family, and other users. Social factors like social support or competition have been shown to help keep you motivated and accountable.
Overall, evidence also shows that tracking your health can help make you more aware of your behaviours, offer advice and social support, and keep you motivated. This can lead to positive behavioural changes that ultimately might lead to improvements in your health.
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Sullivan, A. N., & Lachman, M. E. (2017). Behavior change with fitness technology in sedentary adults: a review of the evidence for increasing physical activity. Frontiers in public health, 4, 289.