Omega-3 supplements

Premium omega-3 capsules 612.5 mg EPA, DHA and DPA High-quality, plant-based supplement Can help your mood and anxiety Supports normal blood pressure Can help with period pain Maintains normal cholesterol levels
4 stars
Rated “Great” based on 2,103 reviews
Ruth Davies, Thriva user
“I’m happy with the supplements, and I trust Thriva to produce high-quality supplements that contain what they say they do. As a vegan, it can be tricky finding suitable supplements on the high street so Thriva has worked for me so far.”

Omega-3 keeps you fighting fit

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Reduce risk during pregnancy

Omega-3 helps your baby’s brain to develop. It also lowers the chance of premature labour.

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Support brain health

Omega-3s can support your overall brain function, and help your mood if you have depression.

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Promote heart health

Omega-3 can help you reduce your triglyceride levels by 15-30%. It’s also great for high blood pressure.

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Support liver health

Omegas can help reduce liver fat, which can cause fatty liver disease.

“Diets like the Mediterranean diet are linked to an overall healthy lifestyle. This might be due to high levels of omega-3s contained in fish.

Studies show omega-3s benefit your blood pressure and blood lipids. Taking a supplement like Thriva’s omega-3 is a great way to get the most out of these essential nutrients.”

— Vishal Shah MBBS MA (Cantab) MRCGP

Chief Medical Officer

Thriva doctors sat on blue sofa

Stop guessing, start tracking your omega-3

Get your levels checked to ensure your omega-3 is where it needs to be. Your blood test results can help you know whether to adjust the dosage of your supplement.

We recommend doing an omega-3 and 6 blood test before and after your first course of supplements to see how your levels change. We’ll send you a 10% discount on your first blood test after you purchase your supplements.

You’ll also get lifestyle advice from one of our GPs on improving or maintaining your omega-3 levels.

Woman placing omega-3 supplement into her mouth

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