If you have symptoms of an arrhythmia, it’s a good idea to speak to your GP. They might send you to a heart specialist, who might record your heart rhythm using:
There are many ways to treat an arrhythmia, depending on how serious your condition is, like:
It’s never too late to start living a healthy lifestyle. Doing this can prevent you from developing arrhythmias in future, and stop an existing arrhythmia getting worse.
If you have an arrhythmia, it’s a good idea to speak to your GP or consultant before you start a new exercise routine.
Maintaining a healthy lifestyle can reduce your arrhythmia risk, like:
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El Masri, I., Kayali, S. M., Blount, C., Kirolos, I., Khouzam, J. P., & Kabra, R. (2021). Is exercise helpful or harmful in dealing with specific arrhythmia.Current Problems in Cardiology, 46(3), 100740.
Kim, Y. J., Kim, C. H., & Park, K. M. (2016). Excessive exercise habits of runners as new signs of hypertension and arrhythmia. International Journal of Cardiology, 217, 80-84.
Lau, D. H., Nattel, S., Kalman, J. M., & Sanders, P. (2017). Modifiable risk factors and atrial fibrillation. Circulation, 136(6), 583-596.
NICE (2022). Atrial Fibrillation: How common is it? Accessed 11 March 2022 from: https://cks.nice.org.uk/topics/atrial-fibrillation/background-information/prevalence/
Ukkola, O., Pääkkö, T., Silaste, M. L., Huikuri, H. V., & Kesaniemi, A. (2017). Dietary salt intake is associated with atrial fibrillation. Circulation, 136(suppl_1), A12369-A12369.