Diets

Learn more about some of the most popular diets, what they're made up of, and whether there's enough evidence to support them.

3 authors8 articles

All you need to know about dietary fats

8 min read

What is the Mediterranean diet?

3 min read

What are whole grains?

5 min read

Should you avoid nightshades?

5 min read

All about gluten

11 min read

Intermittent fasting

5 min read

The ketogenic diet

10 min read

What is the planetary health diet?

3 min read