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Diets

Learn more about some of the most popular diets, what they're made up of, and whether there's enough evidence to support them.

  • Healthy eating
  • Popular diets
  • Dietary advice

Healthy eating

Wholegrain foods

What are whole grains?

3-minute read

Mediterranean diet

What is the Mediterranean diet?

1-minute read

Coconut oil

All you need to know about dietary fats

5-minute read

Iron-rich foods — red meat, watercress, baked beans, apricots and more

9 foods high in iron

2-minute read


Popular diets

Vegan Mexican food — chips and salsa

What is veganism?

3-minute read

Planetary diet foods

What is the planetary health diet?

2-minute read

Ketogenic diet foods

The ketogenic diet

7-minute read


Dietary advice

Intermittent fasting — 20 hours fasted, 4 hours fed

Intermittent fasting

4-minute read

Nightshade vegetables

Should you avoid nightshade vegetables?

3-minute read

Gluten-free flours on wooden spoons

All about gluten

6-minute read


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