Diets

Learn more about some of the most popular diets, what they're made up of, and whether there's enough evidence to support them.

2 authors10 articles

The role that food plays in health

8 min read

Should you avoid nightshades?

5 min read

What are whole grains?

5 min read

All about gluten

11 min read

All you need to know about dietary fats

8 min read

What is the Mediterranean diet?

3 min read

Intermittent fasting

3 min read

The Blood Type Diet

5 min read

The paleo diet

5 min read

The Ketogenic Diet

6 min read