Your blood can tell you more about your health than any other source. Your journey starts with an at-home blood test to give you visibility on where your health currently stands.
Your health data is visualised beautifully within the Thriva app. Get doctor-led insights written just for you, explaining what your results show, and where to focus.
Follow our guidance to push your health forwards. We’ll suggest targeted lifestyle changes - to diet, exercise, supplements, etc. Test again to see what's working, and where to keep pushing.
THE HEALTH ASSISTANTPowered by your blood test results, doctor reports, connected wearables, health goals, and preferences. So the answers you get are personal to you, not generic advice.
Your ApoB has drifted from 0.9 to 1.2 g/L over the past year — one of the strongest markers of heart disease risk, so it's the one to focus on. Your diet is in a good place, so the clearest lever is daily movement. Your Oura data shows your steps have averaged under 5,000 for three months, down from where they were. Try building back to 7,000–8,000 a day.
Thriva connects your blood biomarkers, health profile, and wearable data like sleep, steps, and cardiovascular fitness. So you get a clear view of where your health stands, and what to do next.
You're now in the optimal range — your overall metabolic health is in excellent shape.
Your HbA1c fell fastest over the period where you averaged 8,000+ steps a day. Great work.
Your LDL is slightly higher than the average for Thriva users your age and sex, but trending in the right direction.
