How it works
Clear direction, all year.
Insight specific to you, and a shortlist of what's worth doing next.
Compass
by
Stay ahead of your health, year round
A health programme that learns with you - and guides you on where to focus. So you can spend more years in better health.
Start programme
Rated “Excellent” based on 3,024 reviews
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Health used to mean waiting for problems. It doesn't anymore. Compass is a year-round programme that keeps you a step ahead. Blood testing sets the rhythm. In between, a Health Assistant in the app that already knows your body, and a shortlist of what's actually worth your attention.
Your blood isn't just something doctors look at when you're ill. It's the best record of how your body is coping, adapting, and changing over time. Understanding it changes how you approach your health — from reacting to staying a step ahead.
Your blood isn't just something doctors look at when you're ill. It's the best record of how your body is coping, adapting, and changing over time. Understanding it changes how you approach your health — from reacting to staying a step ahead.
1: See where you stand, and where you're going
A deep baseline across your blood, your health history and how you're living day-to-day. A clear focus for the months ahead, and a consultation with a Thriva doctor there if you want it.
2: Holistic health guidance, without noise
Your Health Assistant knows your blood tests, your sleep, your movement and your goals. Your in-app dashboard shows your health in one place. When something's worth your attention, we surface it.
3: Realistic changes, for busy lives
The more you use Compass, the sharper the guidance becomes. 3 tests a year is enough to see what's changing, and enough space to make sustainable changes.
Focus made for you.
Compass gets to know your body and your goals. We get to the few changes that matter, not a full lifestyle reset. Your check-in tests adapt too: we test what matters to you, not a fixed panel everyone gets.
A clinic-grade view, from your kitchen.
Home testing in around ten minutes, pain-free, with accuracy validated against venous blood draws. No clinics, no appointments, no morning off work. The sort of insight you'd otherwise pay a private clinic for, now part of your year.
What's included
Six ways we keep you ahead
An always-on Health Assistant
Ask it anything in the app — sleep, nutrition, exercise, blood test results. It knows your body and your goals, so the answer is specific to you.
Doctor-guided, every step
Plain-English reports that explain what your results mean and where to focus. A 1:1 doctor consultation there if you want it.
Clear handoffs to your GP or insurer
If your blood tests flag something worth following up, we’ll tell you quickly and clearly, giving you what you need to ask the right questions.
Testing, powered by Clinical Intelligence
Follow-ups aren't a fixed panel that everyone gets. Compass chooses what to test next based on what your results and your goals.
Healthspan Dashboard
Your blood tests, wearables and physical metrics, all in one place — across hormones, immune defence, strength, metabolism, mind and heart.
Wearable-connected
Apple Watch, Garmin, WHOOP, Oura, Fitbit, and more. Your daily data, connected to your blood results.
What our customers say
Join 200,000+ people looking after their health
Andy: Caught asymptomatic cancer early
Jorge: The "North Star" for my health
Saskia: Peace of mind through pregnancy & beyond
Pricing
Year-round health confidence
£40
/monthcharged at £480/yr
A 24/7 Health Assistant in the app that already knows your body and goals
Proactive insights when something's changed - nothing when it hasn't
Clear handoff if anything warrants a GP or insurer conversation
A 1:1 Thriva doctor consultation there if you want it
One deep baseline test, plus two adaptive check-ins across the year, chosen by Thriva's Clinical Intelligence
Pain-free home testing, venous-comparable accuracy
Healthspan Dashboard — hormones, immune defence, strength, metabolism, mind, and heart. Drawn from your blood tests, wearables and physical metrics
Wearable-connected: Apple Watch, Garmin, WHOOP, Oura, smart scales, and more
We think you'll feel the difference by your first check-in test.
We think you'll feel the difference by your first check-in test.
If you don't, cancel after your check-in and we'll refund a third of your annual cost. No questions asked.
33 biomarkers across eight health areas — lipids, liver function, sex hormones, micronutrients, kidney function, thyroid, inflammation, and blood sugar. It's a broad baseline selected by our doctors to build a picture of where your health stands today.
Follow-up tests draw from a library of 45+ biomarkers. We decide what to retest based on your previous test results, health goals, wearable data (where available) and health profile. This process is AI-powered, with curation and review by our doctors.
Lifestyle changes take time to show up in your blood — whether that's a new supplement, better sleep, or dietary tweaks. Four months gives your body enough time to respond, so each test reflects what's actually changed.
You test at home in around ten minutes. Our Autodraw device collects a blood sample from your arm — no needles, no clinics. Accuracy is validated against venous blood draws, and samples are processed by UKAS-accredited laboratories. If a sample doesn't produce results, we send a replacement at no extra cost.
Every result is reviewed by a Thriva doctor and returned as a plain-English report. Your programme includes a 1:1 consultation to talk through anything in more detail. Between tests, your Health Assistant can answer questions based on your results and health profile.
Your report will flag anything that needs attention and explain what it means in context. During your consultation, you can talk through next steps — including whether to involve your GP. We're clear about what's within our scope and when to seek further care.
Compass is designed to complement your GP, not replace them. We cover biomarkers and health areas that standard NHS panels rarely check. If something needs clinical follow-up, we'll tell you, and your reports are designed to share with your GP.
By default, your current subscription continues as normal when you join Compass. You can cancel your current subscription anytime through Manage Subscriptions in your Thriva dashboard.
£40/month, paid annually (£480/year).
Yes, at any time. We think two tests will change how you think about your health. But if it's not for you, our Commitment Guarantee means you can cancel after your second test and we'll refund a third of your annual cost. No questions asked.
Yes. Once we send a kit, you have 40 days to complete and return it. We'll send reminders, but kits can't be recovered or replaced after that window.
Compass is available to residents of England, Scotland and Wales.
Yes. Samples are processed by UKAS-accredited laboratories, accuracy is validated against venous blood draws, and every result is reviewed by a doctor before it reaches you.
Yes. Unlike some other providers we won't try to sell you medication or anything else based on your programme results. We've been doing personalised health testing for 10 years — our only interest is helping you understand what's going on inside your body.