Metrics that matter: Single-leg stand

What it is

This is a simple test that measures your ability to balance while standing still on one leg. Your score gives you insight into your strength, stability, and body awareness.

Single-leg stand is one of the biomarkers categorised as strength.

This health area tells us about our functional movement, strength, stability, and mobility, which impact the activities we do today and in the future.

Why we chose it

Good balance is essential for posture, coordination, and moving through everyday life. But as we age, our balance naturally declines—leading to a much higher risk of falls.

The good news? Balance is highly trainable at any age.

Practising regularly can improve your neuromuscular control and help reduce fall risk. Even small improvements can make a meaningful difference to your healthspan, and it’s never too early to start.

How to test it

What the results mean

Balance declines with age, so what’s ‘typical’ varies depending on how old you are. Instead of setting rigid thresholds, we focus on your progress over time.

Longer times suggest better neuromuscular control and reduced risk of falls.

Head to the updated Thriva app to record your time in your Healthspan Dashboard and track your progress.