Wellness — mind and heart connection

Wellness

Find out about everything from inflammation to why sleep is important for your health.

Looking after your body

Lifestyle tips

Coconut oil — food source of medium-chain triglycerides (MCTs)

What is MCT oil?

4-minute read

Yogi's practising mindfulness through a nose breathing technique called nadi shodhana pranayama

6 reasons why nose breathing is important

1-minute read

Blueberries in white bowl

How your lifestyle can affect your energy levels

2-minute read

Looking after your body

Omega-6 foods — avocados, walnuts, broccoli

Is the omega-3 to omega-6 ratio important?

3-minute read

Vitamin C — oranges cut in half

How to support your immune system

9-minute read

Herbs and spices in bags

What is inflammation?

3-minute read

Thriva's blood testing kit — lancet to prick finger

What's CRP and how do you test it?

2-minute read