Wellness — mind and heart connection

Wellness

Find out about everything from inflammation to why sleep is important for your health.

Looking after your body

Lifestyle tips

Milk pouring into bone

What is osteoporosis?

5-minute read

Coconut split in half on white background

What is MCT oil?

4-minute read

Yogi's practising mindfulness through a nose breathing technique called nadi shodhana pranayama

6 reasons why nose breathing is important

1-minute read

Blueberries in white bowl

How your lifestyle can affect your energy levels

2-minute read

Looking after your body

Omega-6 foods — avocados, walnuts, broccoli

Is the omega-3 to omega-6 ratio important?

3-minute read

Oranges laid out and cut in half

How to support your immune system

9-minute read

Herbs and spices in bags

What is inflammation?

3-minute read

Thriva's blood testing kit — lancet to prick finger

What's CRP and how do you test it?

2-minute read