Women’s hormones fluctuate a lot. From puberty to pregnancy to menopause, you sort of expect to be taken on an emotional and physical rollercoaster. Here's how to spot if your hormones are unbalanced and how you can test for a hormone imbalance.
A hormonal imbalance means you have too much or too little hormones in your blood. Hormones are powerful chemicals, so if any of them are out of balance, they can have a big affect on your physical and mental health.
You can check your hormone levels as part of our women's hormones blood test.
Firstly, everyone is different — what’s normal for you could be totally abnormal for another. But here are some common signs that your hormones might be imbalanced:
Hormones also have a big effect on your mental health. So if they’re imbalanced, some other signs might include:
The causes of hormonal imbalances are complex and varied. Sometimes it could be down to your lifestyle, and other times it could be caused by a medical condition.
Some lifestyle factors that could cause hormonal imbalances include:
Some medical conditions that could cause hormonal imbalances include:
Long-term hormonal imbalances might increase your risk of diabetes, heart disease, osteoporosis, kidney disease, cancer, infertility, anxiety, and depression. So if you think your hormone levels might be imbalanced, it’s important to get them checked.
If you think your hormones might be out of balance, you can check your levels at home by using a PCOS blood test.
In some cases, your doctor might do additional tests to check for underlying problems — for example, a smear test to check your cervix or an ultrasound scan to check your ovaries.
There are lots of things you can do to correct your hormone levels. Treatment will depend on what’s causing your hormones to be imbalanced in the first place.
In some cases, you might need to work with your GP or a specialist to correct your hormone levels. Treatment might include:
Don’t underestimate the positive effects that lifestyle changes can have on correcting your hormone levels. Lowering your stress levels, making sure you’re getting enough sleep, eating a healthy diet, and exercising can get your levels back on track and improve your mood — as well as being good for your overall health.