S4 E6: Exercise and your cycle

Written by Aisling Moran BSc (Hons)
1st Mar 2022 • 1 minute read

Leading Sports dietitian, Dr Renee McGregor, takes us through the best type of exercise to do during your period to how changing hormone levels affect performance. Tune in to find out how you can harness the power of your menstrual cycle.

Covered in this episode:

  • Changing hormones throughout your cycle
  • Exercising during your period
  • The role of diet
  • Missing periods (amenorrhea)
  • Menopause
  • The effects of over-exercising