Add healthy years to your life
Test, Learn, Optimise
Test what matters
Take our quiz to share your health background and goals, and get personalised recommendations for the health markers that matter most to you.
Learn from your results
Understand your health with clear, clinician-reviewed insights. Our reports provide actionable next steps and science-backed advice tailored to you.
Optimise your health
Track your progress over time by retesting every 3–6 months. Refine your approach and stay in control of your wellbeing.
How Thriva works
- 1Personalise your testing plan to achieve your goalsTake the quiz
Take our quiz to get personalised blood test recommendations. Whether your goals are energy, fitness, or longevity we have the profiles to help you understand your body - and everything is fully customisable. Your first subscription test is discounted 15%.
- 2Collect your sample with our easy at-home test kitCollecting your sample
Our new autodraw device makes collecting your blood sample effortless and virtually pain-free. It automatically draws blood from your arm - no finger pricking needed. Once done, post it back to our lab for analysis.
- 3Track and improve your health, with our app and expert guidanceAbout the Thriva app
You’ll receive a detailed report written by a doctor that highlights and narrates exactly what’s going on inside your body, alongside tangible advice on where to optimise. The Thriva app makes it easy to visualise and track your progress over time.
Find focus with your health
With so much health advice out there, it’s hard to know what truly matters for you. Thriva cuts through the noise with personalised insights based on what’s happening inside your body, not just trends or fads.
Live better now and for longer
Smartwatches and diets can’t tell you what’s really going on inside. A blood test can. Your blood is incredibly articulate about your health. Our personalised approach gives you the full picture of your key health functions.
Athletes focus their health optimisation by listening to their blood, so why can’t the rest of us? Thriva combines smart app technology and clinical expertise to give you focused, actionable advice for better health & fitness.
Still not sure? We’ve got you covered
Does it hurt?
Most people say that our autodraw device is pain free. One user said "Literally zero pain, or even sensation to be honest."
Is it accurate?
Yes - we run extensive validation studies on all our blood tests before making them available.
Will my data be safe?
Yes - we hold ourselves to the highest standards of data security, and are certified under ISO27001 for information security management.
How long does it take?
Collecting your sample should take no more than 30 minutes. You can get your results in as little as 48 hours after returning your sample.
Is my report from a real doctor?
Yes - all our results reports are bespoke and written by one of our in-house reporting doctors, who have decades of experience between them.
Is it for me?
Thriva is for people who want to get the best out of life. Whether that’s about optimal health, or peak performance, or having the vitality to play with grandkids one day.
