Pick what tests you’d like and build your own personalised package.
Here's your step-by-step guide on how to collect your sample.
We've broken down the guide into three easy steps.
Preparation is key. We’ll show you how to set you and your kit up so everything goes smoothly.
Once you’re ready to go, we’ll show you all the tips and tricks on how to collect your sample.
Label your sample and pop it in the post to the lab.
Make sure to drink a lot of water — being hydrated is one of the best things you can do to prepare. Drink:
It’s important to fast to get a more accurate sample — doing it in the morning before breakfast works well.
We recommend giving yourself about 30 minutes to complete the whole process — especially if it’s your first time. Don’t worry, collecting your sample should only take about 5 minutes.