If you currently don’t eat a lot of fibre, increase your intake slowly and make sure to drink enough water.
Also, choosing fibre-rich foods that contain a specific type of fibre called prebiotics can really help. Prebiotics are the non-digestible parts of food that feed the microbes in your gut — allowing them to flourish. You can find these in onions, garlic, leeks, artichokes, and asparagus.
The final point is to be mindful when you’re eating. Take your time and chew your food properly — digestion begins in your mouth.
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