The ideal ranges for each test are:
Try to make sure you’re getting enough iron from your diet. Good sources of iron include:
Combining plant-based sources of iron with vitamin C can help increase how much you absorb. Most fruits and vegetables are good sources of vitamin C. Also, try to avoid too much tea, coffee, and milk, as this can stop you from absorbing iron.
If you can't get enough from your diet, an iron supplement might help. It's a good idea to get advice from a health professional before taking a supplement.
National Institue of Health (2018). Office of dietary supplements. Iron: Fact sheet for health professionals. Retrieved 21 May 2019 from https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/.
National Health Services (2017). Overview: Vitamins and minerals. Retrieved 21 May 2019 from https://www.nhs.uk/conditions/vitamins-and-minerals/.
NHS (2018). Iron deficiency anaemia. Retrieved 21 May 2019 from
https://www.nhs.uk/conditions/iron-deficiency-anaemia/.
Labs test online (2018). Anaemia. Retrieved 21 May 2019 from https://labtestsonline.org.uk/conditions/anaemia.