How it works

Personalised health plans, free insights, and home blood tests to support your health journey.

A few easy steps

How we can support you on your journey to better health.

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Tell us about yourself

Answer a few questions to learn more about key areas of your health with health scores, plus see what blood tests we recommend for you.

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Get instant insights

See your predicted test results, upload your own, or unlock more accurate insights with a home blood test (includes a personalised GP report).

See all tests
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Start a health plan — made just for you

Access evidence-based ways to improve your health, along with recipes, supplements, and more — we'll support you every step of the way.

What's a health plan?
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Track your health

Understand your body and learn what works for you — whether it’s using a blood test or exploring your changing health scores.

The science of tracking

Try Thriva for free


Keep track of how your lifestyle is affecting your health and access tips on how to improve — no hidden charges.


Get more accurate insights and recommendations with a home finger-prick blood test. Cancel anytime.

Average cost per test package is £69

Want to know more?


What are health scores?

Health scores combine up to 30 factors about your health, like your sleep quality, diet, and results, into one concise number. Your scores can help you get a clear picture of how your lifestyle is affecting 3 key areas of your health — energy, mental wellbeing, and long-term health.


How do you predict my blood results?

Using machine learning (a type of artificial intelligence), we can now look at the relationship between over 800,000 test results and health and lifestyle factors. This lets us predict your results, with a 95% chance that your true blood results will fall in the predicted range — includes cholesterol, liver function, iron, and HbA1c (diabetes indicator).

This feature has been created by our team of data scientists and NHS doctors. We also work closely with regulatory bodies like the MHRA to make sure everything we do is safe. Learn more about predicted results


How do I upload my own blood test results?

You’ll need to answer a few questions when signing up so we can interpret your result ranges correctly. Once your account has been created, you can upload past results for over 11 different test profiles for free — including cholesterol, vitamin D, and liver function. Learn more about uploading results


How do you keep my data secure?

We use the latest encryption technologies and comply with the UK Data Protection Act 2018, so your data is in safe hands. See privacy policy


How do I order a blood test?

First, answer a few questions about your health and lifestyle to create your account. Then see what tests we recommend for your personalised package — you can add or remove tests so it includes exactly what you want. Order blood test


What labs do you work with?

We work with independent labs accredited by the Care Quality Commission (CQC). They’re also trusted by the NHS. Read about our labs


How do I do my blood test at home?

Your testing kit contains everything you need to do a finger-prick blood test at home. We’ll walk you through it with our online guide.

If you’d like a nurse to come to your home or workplace and take a venous sample for you (at an additional cost), email and we'll set this up for you.

Ready to get started?


Your data is in safe hands. We use the latest encryption technologies and comply with the UK Data Protection Act 2018.