Know your body. Own your health.

Personalised health that keeps you on the front foot. Three at-home blood tests a year, a doctor who reviews every result, and one-to-one guidance on what to focus on next.

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£360 a year (less than £1/day)Cancel any time

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based on 3,226 reviews

10 million +

results delivered

Trusted by

  • NHS
  • University of Oxford

Take control of your health

  1. Start with a full check

    A pain-free test at home with Thriva’s Autodraw, covering every area of your health.

    A man at home wearing an Autodraw device on his arm. At home, results in 48 hours, no clinic visits, pain-free.

  2. Find your focus

    A Thriva doctor reviews every result against your history and flags what to focus on. Talk it through on video whenever you need to.

    Results for LDL cholesterol, vitamin D and HbA1c, with a doctor’s recommendation to make changes to diet and activity.

  3. Work on what matters

    Set goals, like more energy or lower cholesterol, and turn them into small changes that fit your week.

    A goal to lower LDL cholesterol with two actions, and a question to the health assistant, over a woman running with her dog.

  4. Track and adjust

    Every four months, your testing adapts to what you’re working on while keeping an eye on overall health. See what’s working and what to change.

    A chart of LDL cholesterol falling to optimal over three tests, with a note that the plan is working.
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Your first test provides the
bigger picture
of your health

It covers every area of your health, so you know where you stand before you decide where to focus.

  • Lipids

    11 markers

    LDL, ApoB, Lipoprotein(a)

    + 8 others

  • Hormones

    4 markers

    Testosterone, SHBG

    + 2 others

  • Blood sugar

    1 marker

    HbA1c

  • Kidney function

    3 markers

    eGFR, creatinine, uric acid

  • Micronutrients

    4 markers

    Ferritin, active B12, vitamin D

    + 1 other

  • Liver function

    7 markers

    ALT, gamma-GT, albumin

    + 4 others

  • Thyroid function

    2 markers

    TSH, free T4

  • Inflammation

    1 marker

    hs-CRP

See the full list of markers we test

Then, Thriva adapts to what matters most to you

Each test after the first is personalised to your goals, your past results and your doctor’s recommendations.

  • A smiling man outdoors with a toddler in a pushchair

    Heart health

    59% of members with out-of-range HDL cholesterol were able to bring it back into range within 12 months.

  • A woman in a cycling helmet and sunglasses taking a selfie

    Energy & performance

    66% of members with energy-related markers out of range were able to get all of them back in range in later tests.

  • An older couple smiling at a phone together

    Long-term health

    67% of members with a high HbA1c were able to get it back within range by a later test.

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One membership, adapted to your goals, results and history

Expert direction on where to focus. An app to help you build momentum.

  • Your results, read by a doctor alongside your history and your wearable data.

  • Meaningful conversations with a specialist alongside immediate insights from a Health Assistant that already knows your data.

  • Goals guided by your doctor. Progress you can see every week.

One membership. A year of momentum.

£360/year

Less than £1 / day

Start today

  • Three at-home tests

    spaced across the year

  • A Thriva doctor

    reviewing every result

  • Video consultations

    with a doctor, after every test

  • Thriva Health Assistant

    built by our doctors

  • Testing that adapts to you

    add or remove tests with your doctor, based on your results and goals

  • Your history in one place

    including wearable data if you connect it

We limit Thriva to 8,000 active members, so everyone is properly looked after

What Thriva members say

Andy: Caught asymptomatic cancer early with Thriva
Jorge: Thriva is the "North Star" for my health
Saskia: Peace of mind through pregnancy & beyond

Your questions answered

A Thriva test kit next to a phone showing blood test results in the Thriva app

We’ll post you a test kit with an Autodraw, our pain-free collection device. Collecting your sample takes five to ten minutes at home, then you pop it back in the post, free of charge. Your results land in the app within 48 hours of the lab receiving it.