10% off your first blood test and FREE 6-month supply of Vitamin D3

Know your body. Own your health.

Thriva uses powerful, ongoing, at-home blood testing to tell you exactly what’s happening inside your body, and what to do next. So you can push what matters when it comes to your health.
4.5 stars
Rated “Excellent” based on 2,836 reviews
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How Thriva Works
Push what matters
When it comes to your health, knowing is better than guessing. We show you what’s going on inside your body, help you understand it, and guide you towards lifestyle changes that will take you where you want to be.
Track

Your blood can tell you more about your health than any other source. Your journey starts with an at-home blood test to give you visibility on where your health currently stands.

Understand

Your health data is visualised beautifully within the Thriva app. Get doctor-led insights written just for you, explaining what your results show, and where to focus.

Take action

Follow our guidance to push your health forwards. We’ll suggest targeted lifestyle changes - to diet, exercise, supplements, etc. Test again to see what's working, and where to keep pushing.

What you can track
Track 75+ health markers
Health marker dashboard screen
Keep moving forward
See where your health is heading, and the science behind it
Your health is always changing. Thriva helps you see trends, spot early warning signs, stay on top of progress, and make smart choices that build towards a healthier, longer life.
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Recommendation

Get together:Connecting with friends supports cognition and brain health, so a bit of social time can help your overall health.

Sleep impact

Your average sleep durationover the last 28 days has dropped to 6hrs29m. Aim for 7 - 9 hours average to bring this back to optimal.

Heart health

Your VO₂ max:increased to 47 ml/kg/min. This puts every metric within the heart category in the optimal range!

Your most important health
data, in one place
Integrate your wearables and fitness apps
When your blood test insights meet your wearable and fitness app data, Thriva reveals the real impact of your sleep, movement, recovery, and habits - so you can focus on what matters most.
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YOUR HEALTHSPAN DASHBOARD

Build a full picture
of your health

Healthspan Dashboard gives you a curated view of the most impactful metrics for your health. Look across blood markers, wearable metrics, and evidence-based physical tests linked to longevity.

Steps
0
7 day step average
Forecasting
Albumin
Current

Projected

Test 1Test 2Test 3Test 4
Functional Strength
Dead
Hang
Grip
Strength
Steps
0
7 day step average
Sleep score
0
28 day sleep score avg
Active B12
0
pmol/L
Your latest result
V0₂ Max
0.0
ml/kg/min
Your latest result
Kidney Function
0
Creatinine
Average result
Vitamin D
0
nmol/L
Your latest result
Cholesterol
0.0
mmol/L
Total cholesterol
Lifestyle
Swap a run for a strength training session this week.
Nutrition
Up your intake of leafy greens and oily fish
Supplements
Begin taking Vitamin D3 and Omega-3
Health
Insights
Live better for longer
More energy. More vitality. More of the moments that matter.
Living better for longer isn’t about adding years for the sake of it. It’s about focusing on what really matters. About having the energy, resilience, and clarity to fully show up for your life - now, and for decades to come.
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What our customers say
Join 200,000+ people using Thriva
Andy: Caught asymptomatic cancer early with Thriva
Jorge: Thriva is the "North Star" for my health
Saskia: Peace of mind through pregnancy & beyond