Optimise your fitness, perform at your best

Use blood testing insights to level up your recovery time, cardio fitness, and metabolism.

Sports performance blood test

Check specific health markers that can affect your performance. And get personalised GP advice to improve your results. Do your test at home or visit a nurse and get your results in 15 days.

Regular subscription

£235.00

£211.50

10% off

See your results change over time with trend charts
Make lifestyle changes and see how they improve your health
Change what you're testing, pause or cancel anytime

One-time purchase

£235.00

Have a nurse take your sample - pay £40 on the day

You will be directed to book an appointment at a Superdrug clinic after purchase.

Free delivery
Test arrives in 1-2 working days
Results in as little as 48 hours

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Why take this blood test?

No two bodies are the same. That’s why you get advice based on your results and personal fitness goals.

Your GP report explains how specific health markers affect your fitness and training — like your hormones and nutrient levels.

If an imbalance affects your training, we help you get back on track with tailored lifestyle advice. And you can treat certain nutrient deficiencies with premium supplements.

More than 70% of customers improve their health by their second blood test.

Dr Vishal Shah vitamin D commentary sports performance blood test

What's covered in this blood test?

Free testosterone

Overtraining and under-recovery might cause your testosterone levels to drop, affecting your performance. Optimal levels can improve your energy and endurance during workouts.

This affects:

Endurance

Energy Levels

Muscle Health

Vitamin D

Vitamin D is essential for maintaining strong bones and muscles. Optimal levels might help prevent injuries, promote muscular performance, and support lower body strength.

This affects:

Body Strength

Bones And Joints

Muscle Health

Omega-3 and 6

Optimal omega-3 and 6 can promote heart rate recovery and reduce delayed onset muscle soreness (DOMS). This is a sore, aching, and painful feeling in your muscles after exercise.

This affects:

Heart Rate

Muscle Health

Recovery Time

Advanced iron profile

A ferritin deficiency can affect your fitness. If you’re an athlete or have periods, you have a higher risk of developing low iron due to sweat and blood loss.

This affects:

Cardio Fitness

Energy Levels

Women

HbA1c (diabetes risk)

HbA1c is an important marker of your blood sugar control. Regular exercise helps maintain normal levels. Plus, cardio fitness and normal blood sugar control are closely linked.

This affects:

Cardio Fitness

Diabetes Risk

Heart Health

Cholesterol (lipid profile)

Your body needs cholesterol to make hormones, vitamin D, and bile. Regular exercise promotes optimal HDL cholesterol levels — the type that protects you from heart disease and stroke.

This affects:

Heart Health

Hormones

Nutrients

Vitamin B9 (folate)

Folate is essential for producing red blood cells — these carry oxygen around your body. Low levels might lead to tiredness, muscle weakness, and shortness of breath.

This affects:

Energy Levels

Muscle Health

Red Blood Cells