Vitamin C

Vitamin C is a water-soluble vitamin that protects cells and produces collagen.

Collagen is important for the support and structure of skin, bones and blood vessels. It is also a powerful antioxidant that protects against disease.

What foods contain Vitamin C?

As with most vitamins, there are certain foods that are good sources of Vitamin C such as:

  • Citrus fruits
  • Dark leafy greens
  • Peppers
  • Broccoli
  • Melon
  • Potatoes

What does Vitamin C do?

Vitamin C has a number of health benefits along with protecting cells and producing collagen. Ensuring you have adequate levels helps with:

  1. Preventing the common cold
  2. Prevent scurvy
  3. Increase bone density
  4. Boost absorption of Iron & Calcium

What can cause Vitamin C deficiency?

Not having enough Vitamin C as part of your diet is the main cause of low Vitamin C levels as it is something that the body cannot make so it must absorb it from external sources.

What are the symptoms of Vitamin C deficiency?

Symptoms of low levels of Vitamin C include:

  • Fatigue
  • Muscle and joint aches
  • Bleeding gums

Extreme cases of low Vitamin C can see the development of scurvy.

How to improve Vitamin C levels

Ensuring that your diet includes a number of foods that contain Vitamin C is the first place to start.

Taking multi-vitamins along with supplements can also result in improving low levels.

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Claire is the Inbound & Content Manager here at Thriva. Her mission is break through all the clutter of information that is out there relating to health and bring you informative, easy to digest, actionable insights.