Lifestyle and long-term health
Your lifestyle habits play a key role in your every day and long-term health. In fact, many chronic diseases can be prevented with a healthy lifestyle.
Lifestyle habits that help support your long-term health include:
- eating a healthy and balanced diet
- exercising regularly
- not drinking too much alcohol
- not smoking
- maintaining a healthy body weight
By checking your health, you can understand what’s happening inside your body, the impact your lifestyle is having, and what you can do to feel your best.