See an exercise coach

Get 1:1 care and advice with one of our exercise coaches.

Get 1:1 coaching support

From building up your fitness to optimising performance, our exercise coaches can help. Work with your coach to map out your goals and make a plan together on how to reach them.

4 week one-off exercise plan

Perfect if you’re starting your fitness journey or want to develop an exercise routine.

  • 30-minute video call consultation
  • Personalised 4-week exercise programme — home, gym, or hybrid options 
  • Access to training videos 
  • Ability to log performance and specific metrics 
  • On-demand contact with your specialist via an in-app messenger 

Price: £89 

3-month coaching plan

Hands-on support, guidance, and education to make long-term lifestyle changes.

  • 30-minute video call consultation 
  • Personalised exercise plan — home, gym, or hybrid options 
  • Updates to your plan as you progress
  • Weekly check-ins via online chat
  • Access to training videos 
  • Ability to log performance and specific metrics 
  • Comprehensive reading resources 
  • On-demand WhatsApp support

Price: £429

Meet our coaches

Meet Abby

Meet Abby

BA, MSc, PT

Abby’s passion for exercise and background in competitive sport led her to qualify as a PT. She's also currently studying to become a Certified Nutritionist. Abby not only supports the practical aspects of training but focuses on the mental, emotional, and behavioural aspects of movement. Abby’s award-winning wellness strategies and holistic support has empowered hundreds of clients to reach their fitness goals and more.

Meet Rhyse

Meet Rhyse

BSc, MSc, PT

Rhyse has a BSc in Sports Science and is currently completing an MSc in Nutrition. Having the opportunity to help people achieve their goals is why he chose a career in health and fitness. Rhyse's aim is to empower his clients with the skills to develop positive habits — without compromising on the things we each enjoy! 

I don’t want to help you achieve your dream body. I want to help you to achieve your dream mindset and the body you feel your best self in.
Abby Carpenter, 
BA, MSc, PT

Expert care, at the click of a button

01

Join our waitlist

Be the first to know when you can
book an appointment with one of
our exercise coaches.

02

Book your appointment

Book your video appointment with an exercise coach of your choice and at a time that suits you.
Coming January 2022

03

Get the right care

Talk through what’s on your mind and make a plan together on what you can do to feel your best.

Want to meet with an exercise coach?

Be the first to know when you can book an appointment.